Limited-time Offer
3 Levels of Challenge Based Learning:
Dance Challenges for Gymnasts
Fun Dance, Agility, Mindset And Ballet Challenges - all set to music - dances and ballet challenges
all repeat like a TikTok to make learning fun.
Fun Dance, Agility, Mindset And Ballet Challenges - all set to music - dances and ballet challenges all repeat like a TikTok to make learning fun.
Choreo
Choreo to improve artistry and the brain to body connection
Ballet
Foundational ballet basics for gymnastics
Agility & Core
Increasing strength, footspeed & placement
Active Flex
Increasing strength and flexibility for improved leaps & jumps
Mindset
Journal challenges and motivational reminders
Breathing
Breathing tools for anxiety management, focus and mental health.
Limited-time Offer
Taught By Hall of Fame, 1992 Olympic And World Medalist
Betty Okino
Taught By Hall of Fame, 1992 Olympic And World Medalist, Betty Okino
The Same Instruction as Our US National Team is Receiving. All subscribers receive FREE access to all Live Talks and Classes
Limited-time Offer
Limited-time Offer
Highlighting Clips from Classes
4 Levels of Dance that Includes over 100 Challenges or Classes
Limited-time Offer
Here's What You Get
Unlock Dance Techniques, Training, and Performance Tips for Gymnasts
3 DIY Floor Routines
Create your own FX routine with these moves! 3 FX routines to choose from, slow, medium or fast. Learn the moves and then try them over your floor music.
Foundational Ballet
Improve all of the dance elements, the finish, amplitude, execution, posture and performance. A strong foundation is how we easily upgrade.
Agility, Core & Active Flex
Improve the type of strength and flexibility we need as gymnasts to have amazing leaps, jumps & turns.
Mindset, Journaling & Breathing
Mindset matters, and these challenges are all designed around creating the mindset of a champion, who works with excellence.
Rhythm, Acting & Footwork
Improve artistry, musicality, performance, footspeed and placement, the brain to body connection and the ability to pick up choreo quicker.
2 Fun Groove Along Dances
Fun follow along dances that are easy enough to learn as you go and fun to do with a friend. Great for relaxing into movement and becoming comfortable with choreo.
National Team Level Coaching
The same techniques and in some cases the same exact exercises that Betty teaches to our Olympic athletes to improve their artistry.
Free Access tro All Live Classes
Whether it’s a dance class or a special talk, an interview or coaching and performance tips, as a DFG subscriber you get free access to all of these paid events.
Limited-time Offer
FREE WITH APP DOWNLOAD
In this drill pack video you'll receive over 40 different drills, each including a description of what to look for and the reason behind why we're using it. You'll get drills for:
Plie´s and Releve´s
Split Jumps, Halves and Fulls
Straddle Turns
Split Ring Drills
Tramp Jump and Leap Shaping
Switch Leap and Split Leap Pathways
Tour Jete Half, Ring and Full Pathways
Switch Side Half and Full
Download our app today!
Your Personal Dance and Gymnastics Trainer
40+ Drills & Leaps [FREE]
3 DIY Floor Routines
Foundational Ballet
Agility, Core & Active Flex
Mindset, Journaling & Breathing
Rhythm, Acting & Footwork
2 Fun Groove Along Dances
National Team Level Coaching
Free Access tro All Live Classes
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