Just $17.99/m after trial

3 Levels of Challenge Based Learning:

Dance Challenges for Gymnasts

Fun Dance, Agility, Mindset And Ballet Challenges - all set to music - dances and ballet challenges

all repeat like a TikTok to make learning fun.

Fun Dance, Agility, Mindset And Ballet Challenges - all set to music - dances and ballet challenges all repeat like a TikTok to make learning fun.

Choreo

Choreo to improve artistry and the brain to body connection

Ballet

Foundational ballet basics for gymnastics

Agility & Core

Increasing strength, footspeed & placement

Active Flex

Increasing strength and flexibility for improved leaps & jumps

Mindset

Journal challenges and motivational reminders

Breathing

Breathing tools for anxiety management, focus and mental health.

Just $17.99/m after trial

Taught By Hall of Fame, 1992 Olympic And World Medalist

Betty Okino

Taught By Hall of Fame, 1992 Olympic And World Medalist, Betty Okino

The Same Instruction as Our US National Team is Receiving. All subscribers receive FREE access to all Live Talks and Classes

Just $17.99/m after trial

Highlighting Clips from Classes

4 Levels of Dance that Includes over 100 Challenges or Classes

Just $17.99/m after trial

Here's What You Get

Unlock Dance Techniques, Training, and Performance Tips for Gymnasts

3 DIY Floor Routines

Create your own FX routine with these moves! 3 FX routines to choose from, slow, medium or fast. Learn the moves and then try them over your floor music.

Foundational Ballet

Improve all of the dance elements, the finish, amplitude, execution, posture and performance. A strong foundation is how we easily upgrade.

Agility, Core & Active Flex

Improve the type of strength and flexibility we need as gymnasts to have amazing leaps, jumps & turns.

Mindset, Journaling & Breathing

Mindset matters, and these challenges are all designed around creating the mindset of a champion, who works with excellence.

Rhythm, Acting & Footwork

Improve artistry, musicality, performance, footspeed and placement, the brain to body connection and the ability to pick up choreo quicker.

2 Fun Groove Along Dances

Fun follow along dances that are easy enough to learn as you go and fun to do with a friend. Great for relaxing into movement and becoming comfortable with choreo.

National Team Level Coaching

The same techniques and in some cases the same exact exercises that Betty teaches to our Olympic athletes to improve their artistry.

Free Access tro All Live Classes

Whether it’s a dance class or a special talk, an interview or coaching and performance tips, as a DFG subscriber you get free access to all of these paid events.

Just $17.99/m after trial

Download our app today!

Your Personal Dance and Gymnastics Trainer

  • 3 DIY Floor Routines

  • Foundational Ballet

  • Agility, Core & Active Flex

  • Mindset, Journaling & Breathing

  • Rhythm, Acting & Footwork

  • 2 Fun Groove Along Dances

  • National Team Level Coaching

  • Free Access tro All Live Classes

Enter your details below to download the app!Start Dance For Gymnastics Today!
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