Just $17.99/m after trial
Choreo to improve artistry and the brain to body connection
Foundational ballet basics for gymnastics
Increasing strength, footspeed & placement
Increasing strength and flexibility for improved leaps & jumps
Journal challenges and motivational reminders
Breathing tools for anxiety management, focus and mental health.
Just $17.99/m after trial
Betty Okino
The Same Instruction as Our US National Team is Receiving. All subscribers receive FREE access to all Live Talks and Classes
Just $17.99/m after trial
Just $17.99/m after trial
Create your own FX routine with these moves! 3 FX routines to choose from, slow, medium or fast. Learn the moves and then try them over your floor music.
Improve all of the dance elements, the finish, amplitude, execution, posture and performance. A strong foundation is how we easily upgrade.
Improve the type of strength and flexibility we need as gymnasts to have amazing leaps, jumps & turns.
Mindset matters, and these challenges are all designed around creating the mindset of a champion, who works with excellence.
Improve artistry, musicality, performance, footspeed and placement, the brain to body connection and the ability to pick up choreo quicker.
Fun follow along dances that are easy enough to learn as you go and fun to do with a friend. Great for relaxing into movement and becoming comfortable with choreo.
The same techniques and in some cases the same exact exercises that Betty teaches to our Olympic athletes to improve their artistry.
Whether it’s a dance class or a special talk, an interview or coaching and performance tips, as a DFG subscriber you get free access to all of these paid events.
Just $17.99/m after trial
3 DIY Floor Routines
Foundational Ballet
Agility, Core & Active Flex
Mindset, Journaling & Breathing
Rhythm, Acting & Footwork
2 Fun Groove Along Dances
National Team Level Coaching
Free Access tro All Live Classes
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